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spanish version
TOTAL
SCORE
woman7.8
man6
+info
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muffins.png
corn

Muffins, corn, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

7
33
12
48

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

316
ENERGY
SCORE
women13.7
man12.2
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

655
 
Leucine
364
 
Valine
350
 
Phenylananine
304
 
Lysine
304
 
Isoleucine
261
 
Threonine
156
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women15.4
man12.7
84
+ info

lipids Main lipids profile [gr/100 gr.]

42m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

585
[29%]
Sodium
259
[17%]
Calcium
177
[14%]
Phosphorus
145
[3%]
Potassium
23
[5%]
Magnesium
3
[9%]
Iron
610u
[2%]
Zinc
186u
[4%]
Manganese
59u
[1%]
Copper
13u
[18%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
359u
[7%]
Pantothenic acid
310u
[28%]
Riboflavin
303u
[28%]
Thiamin
300u
[0%]
Ascorbic acid
115u
[29%]
Folate, DFE
93u
[4%]
Pyridoxine
75u
[19%]
Folate (total)
57u
[0%]
Folic Acid
18u
[5%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
12.7
+ info