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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman7.3
man5.6
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muffins.png
corn

Muffins, corn, toaster-type

Macronutrients Macronutrients profile [gr./100 gr.]

5
24
2
11
58

FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100 gr.]

346
ENERGY
SCORE
women15
man13.3
7

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

441
 
Leucine
271
 
Phenylananine
254
 
Valine
214
 
Isoleucine
197
 
Lysine
186
 
Threonine
118
 
Methionine
60
 
Tryptophan
PROTEIN
SCORE
women11.5
man9.5
72.9

lipids Main lipids profile [gr/100 gr.]

13m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

430
[22%]
Sodium
151
[12%]
Phosphorus
92
[2%]
Potassium
19
[1%]
Calcium
14
[3%]
Magnesium
2
[5%]
Iron
390u
[2%]
Zinc
280u
[6%]
Manganese
72u
[2%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
7.4
 

VitaminsVitamins profile [mg/100 gr.]

2
[17%]
Niacin
370u
[34%]
Riboflavin
310u
[28%]
Thiamin
241u
[5%]
Pantothenic acid
89u
[22%]
Folate, DFE
57u
[14%]
Folate (total)
48u
[2%]
Pyridoxine
45u
[0%]
Folic Acid
16u
[2%]
Retinol
12u
[3%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.6