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spanish version
TOTAL
SCORE
woman15.1
man7.2
+info
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muffins.png
corn

Muffins, corn, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

6
33
8
3
8
42

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

305
ENERGY
SCORE
women13.3
man11.7
55
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

516
 
Leucine
297
 
Phenylananine
294
 
Valine
279
 
Lysine
257
 
Isoleucine
226
 
Threonine
117
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women12.8
man10.5
92.7
+ info

lipids Main lipids profile [gr/100 gr.]

26m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[26%]
Sodium
284
[23%]
Phosphorus
74
[5%]
Calcium
69
[1%]
Potassium
32
[6%]
Magnesium
3
[9%]
Iron
540u
[2%]
Zinc
355u
[7%]
Manganese
299u
[7%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
2
[15%]
Niacin
800u
[2%]
Alpha-tocopherol
444u
[9%]
Pantothenic acid
326u
[30%]
Riboflavin
273u
[25%]
Thiamin
112u
[28%]
Folate, DFE
84u
[4%]
Pyridoxine
80u
[20%]
Folate (total)
49u
[7%]
Retinol
46u
[0%]
Folic Acid
34u
[9%]
Folate, food
2u
[2%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

263u
 
Luthein+zeaxanthin
20u
 
Caroten, beta
12u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine