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spanish version
TOTAL
SCORE
woman7.1
man5.2
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muffins.png
blueberry

Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Macronutrients Macronutrients profile [gr./100 gr.]

7
40
11
43

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

285
ENERGY
SCORE
women12.4
man11
11
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

498
 
Leucine
325
 
Phenylananine
314
 
Valine
276
 
Isoleucine
264
 
Lysine
219
 
Threonine
137
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
79.6
+ info

lipids Main lipids profile [gr/100 gr.]

37m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

441
[22%]
Sodium
189
[13%]
Calcium
145
[12%]
Phosphorus
123
[3%]
Potassium
16
[3%]
Magnesium
2
[8%]
Iron
540u
[2%]
Zinc
312u
[6%]
Manganese
71u
[2%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
9.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[16%]
Niacin
2
[1%]
Ascorbic acid
341u
[7%]
Pantothenic acid
289u
[26%]
Riboflavin
272u
[25%]
Thiamin
73u
[18%]
Folate, DFE
48u
[12%]
Folate (total)
43u
[2%]
Pyridoxine
37u
[5%]
Retinol
36u
[0%]
Folic Acid
12u
[3%]
Folate, food
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
9.9
+ info