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healnut.com: Ice Cream nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man7.9
+info
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icecream.png

Ice cream cones, cake or wafer-type

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
6
3
7
71

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

417
ENERGY
SCORE
women18.1
man16
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

561
 
Leucine
400
 
Phenylananine
340
 
Valine
301
 
Isoleucine
217
 
Threonine
157
 
Lysine
142
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women17.6
man14.5
38
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

143
[7%]
Sodium
112
[2%]
Potassium
97
[8%]
Phosphorus
26
[5%]
Magnesium
25
[2%]
Calcium
4
[12%]
Iron
670u
[3%]
Zinc
572u
[11%]
Manganese
204u
[5%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[32%]
Niacin
780u
[2%]
Alpha-tocopherol
479u
[10%]
Pantothenic acid
354u
[32%]
Riboflavin
291u
[73%]
Folate, DFE
250u
[23%]
Thiamin
173u
[43%]
Folate (total)
168u
[0%]
Folic Acid
30u
[1%]
Pyridoxine
5u
[1%]
Folate, food
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine