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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman10.1
man6.3
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bread.png
french

French toast, frozen, ready-to-heat

Macronutrients Macronutrients profile [gr./100 gr.]

7
53
6
33

FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100 gr.]

213
ENERGY
SCORE
women9.3
man8.2
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

585
 
Leucine
380
 
Valine
370
 
Lysine
366
 
Phenylananine
339
 
Isoleucine
281
 
Threonine
167
 
Methionine
94
 
Tryptophan
PROTEIN
SCORE
women16.1
man13.2
98

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
10m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

495
[25%]
Sodium
139
[11%]
Phosphorus
134
[3%]
Potassium
107
[7%]
Calcium
17
[3%]
Magnesium
2
[7%]
Iron
770u
[3%]
Zinc
245u
[5%]
Manganese
84u
[2%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
8.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
1
[19%]
Pantothenic acid
496u
[21%]
Pyridoxine
381u
[35%]
Riboflavin
300u
[0%]
Ascorbic acid
277u
[25%]
Thiamin
72u
[18%]
Folate, DFE
53u
[8%]
Retinol
52u
[13%]
Folate (total)
28u
[0%]
Folic Acid
24u
[6%]
Folate, food
2u
[42%]
Cyanocobalamin
VITAMIN
SCORE
17.1