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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman22.7
man10.1
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English muffins, whole-wheat, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

10
41
9
7
2
31

FIBRE
DRI
women29.2
man19.2

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

663
 
Leucine
453
 
Phenylananine
450
 
Valine
382
 
Isoleucine
336
 
Lysine
308
 
Threonine
154
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women20.9
man17.1
68.6

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

692
[35%]
Sodium
307
[25%]
Phosphorus
288
[19%]
Calcium
228
[5%]
Potassium
77
[15%]
Magnesium
3
[9%]
Iron
2
[39%]
Manganese
2
[7%]
Zinc
225u
[6%]
Copper
44u
[58%]
Selenium
MINERAL
SCORE
21.7
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[24%]
Niacin
491u
[10%]
Pantothenic acid
440u
[1%]
Alpha-tocopherol
261u
[24%]
Thiamin
159u
[7%]
Pyridoxine
137u
[12%]
Riboflavin
45u
[11%]
Folate (total)
45u
[11%]
Folate, food
45u
[11%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

94u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine