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spanish version
TOTAL
SCORE
woman21.8
man9.3
+info
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English muffins, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

9
46
8
7
2
29

FIBRE
DRI
women26.8
man17.6
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
87
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

610
 
Leucine
417
 
Phenylananine
414
 
Valine
351
 
Isoleucine
309
 
Lysine
283
 
Threonine
141
 
Methionine
129
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
68.9
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[24%]
Sodium
282
[23%]
Phosphorus
265
[18%]
Calcium
210
[4%]
Potassium
71
[14%]
Magnesium
3
[8%]
Iron
2
[36%]
Manganese
2
[6%]
Zinc
212u
[5%]
Copper
40u
[54%]
Selenium
MINERAL
SCORE
19.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
3
[24%]
Niacin
695u
[14%]
Pantothenic acid
410u
[1%]
Alpha-tocopherol
300u
[27%]
Thiamin
163u
[7%]
Pyridoxine
140u
[13%]
Riboflavin
49u
[12%]
Folate (total)
49u
[12%]
Folate, food
49u
[12%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

91u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine