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spanish version
TOTAL
SCORE
woman14.5
man7.9
+info
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English muffins, wheat, toasted

Macronutrients Macronutrients profile [gr./100 gr.]

9
37
2
5
2
45

FIBRE
DRI
women20
man13.2
+info

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

648
 
Leucine
448
 
Phenylananine
425
 
Valine
370
 
Isoleucine
294
 
Lysine
289
 
Threonine
158
 
Methionine
122
 
Tryptophan
PROTEIN
SCORE
women20.4
man16.8
61.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[21%]
Sodium
202
[4%]
Potassium
193
[13%]
Calcium
125
[10%]
Phosphorus
42
[8%]
Magnesium
3
[10%]
Iron
1
[5%]
Zinc
1
[22%]
Manganese
163u
[4%]
Copper
32u
[42%]
Selenium
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
3
[23%]
Niacin
490u
[1%]
Alpha-tocopherol
375u
[34%]
Thiamin
286u
[26%]
Riboflavin
214u
[4%]
Pantothenic acid
98u
[4%]
Pyridoxine
79u
[20%]
Folate, DFE
59u
[15%]
Folate (total)
30u
[8%]
Folate, food
29u
[0%]
Folic Acid
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

95u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine