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spanish version
TOTAL
SCORE
woman20.6
man7.8
+info
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English muffins, raisin-cinnamon (includes apple-cinnamon)

Macronutrients Macronutrients profile [gr./100 gr.]

8
41
15
3
2
32

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

240
ENERGY
SCORE
women10.4
man9.2
95
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

517
 
Leucine
363
 
Valine
346
 
Lysine
343
 
Phenylananine
318
 
Isoleucine
268
 
Threonine
121
 
Methionine
90
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
85.8
+ info

lipids Main lipids profile [gr/100 gr.]

30m
[2%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

332
[17%]
Sodium
173
[4%]
Potassium
114
[8%]
Calcium
91
[7%]
Phosphorus
23
[5%]
Magnesium
5
[15%]
Iron
1
[4%]
Zinc
575u
[12%]
Manganese
160u
[4%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
4
[26%]
Niacin
1
[1%]
Ascorbic acid
412u
[37%]
Thiamin
310u
[1%]
Alpha-tocopherol
215u
[20%]
Riboflavin
209u
[4%]
Pantothenic acid
112u
[28%]
Folate, DFE
74u
[19%]
Folate (total)
66u
[3%]
Pyridoxine
54u
[0%]
Folic Acid
20u
[5%]
Folate, food
3u
[2%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

28
 
Betaine
2
 
Phytosterols (total)
25u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta