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spanish version
TOTAL
SCORE
woman11.8
man6.9
+info
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English muffins, mixed-grain (includes granola)

Macronutrients Macronutrients profile [gr./100 gr.]

9
40
3
2
45

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

235
ENERGY
SCORE
women10.2
man9
31
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

649
 
Leucine
449
 
Phenylananine
422
 
Valine
361
 
Isoleucine
291
 
Lysine
279
 
Threonine
158
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women19.8
man16.3
62.7
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

416
[21%]
Sodium
196
[13%]
Calcium
156
[3%]
Potassium
81
[6%]
Phosphorus
41
[8%]
Magnesium
3
[10%]
Iron
1
[6%]
Zinc
604u
[12%]
Manganese
243u
[6%]
Copper
26u
[34%]
Selenium
MINERAL
SCORE
12
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
4
[26%]
Niacin
430u
[39%]
Thiamin
408u
[8%]
Pantothenic acid
313u
[28%]
Riboflavin
112u
[28%]
Folate, DFE
80u
[20%]
Folate (total)
45u
[0%]
Folic Acid
38u
[2%]
Pyridoxine
35u
[9%]
Folate, food
0
 
Vitamin E, added
0
[0%]
Retinol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine