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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman15.8
man7.5
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English muffins, plain, enriched, with ca prop (includes sourdough)

Macronutrients Macronutrients profile [gr./100 gr.]

9
44
4
4
2
39

FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
57

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

652
 
Leucine
454
 
Valine
450
 
Lysine
417
 
Phenylananine
404
 
Isoleucine
331
 
Threonine
153
 
Methionine
108
 
Tryptophan
PROTEIN
SCORE
women19.3
man15.8
99.5

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
690m
 
Fructose
660m
 
Glucose
0
 
Galactose
0
 
Lactose
0
 
Sucrose
CH's
DRI
2.7

lipids Main lipids profile [gr/100 gr.]

48m
[3%]
Total omega 3
0
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
1.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

425
[21%]
Sodium
163
[11%]
Calcium
109
[2%]
Potassium
92
[7%]
Phosphorus
24
[5%]
Magnesium
4
[13%]
Iron
1
[4%]
Zinc
505u
[10%]
Manganese
135u
[3%]
Copper
22u
[30%]
Selenium
MINERAL
SCORE
10.7
 

VitaminsVitamins profile [mg/100 gr.]

14
[2%]
Choline (total)
4
[29%]
Niacin
2
[1%]
Ascorbic acid
477u
[43%]
Thiamin
363u
[7%]
Pantothenic acid
310u
[1%]
Alpha-tocopherol
250u
[23%]
Riboflavin
132u
[33%]
Folate, DFE
94u
[24%]
Folate (total)
55u
[0%]
Folic Acid
54u
[2%]
Pyridoxine
40u
[10%]
Folate, food
1u
[1%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
11.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

42u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta