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healnut.com: Doughnuts nutritional information
spanish version
TOTAL
SCORE
woman11.8
man6.7
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doughnut.png

Doughnuts, yeast-leavened, with creme filling

Macronutrients Macronutrients profile [gr./100 gr.]

6
38
15
25
16

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

361
ENERGY
SCORE
women15.7
man13.9
35

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

479
 
Leucine
311
 
Phenylananine
301
 
Valine
271
 
Isoleucine
241
 
Lysine
214
 
Threonine
118
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women13.9
man11.4
73.8

lipids Main lipids profile [gr/100 gr.]

24m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[15%]
Sodium
80
[2%]
Potassium
76
[6%]
Phosphorus
25
[2%]
Calcium
20
[4%]
Magnesium
2
[6%]
Iron
800u
[3%]
Zinc
225u
[5%]
Manganese
113u
[3%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
6
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[16%]
Niacin
662u
[13%]
Pantothenic acid
338u
[31%]
Thiamin
290u
[1%]
Alpha-tocopherol
148u
[13%]
Riboflavin
109u
[27%]
Folate, DFE
70u
[18%]
Folate (total)
68u
[3%]
Pyridoxine
56u
[0%]
Folic Acid
14u
[4%]
Folate, food
11u
[2%]
Retinol
9u
[7%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

33u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine