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healnut.com: Doughnuts nutritional information
spanish version
TOTAL
SCORE
woman18
man7.9
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doughnut.png
french

Doughnuts, french crullers, glazed

Macronutrients Macronutrients profile [gr./100 gr.]

3
18
35
18
24

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

412
ENERGY
SCORE
women17.9
man15.8
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

232
 
Leucine
149
 
Valine
147
 
Phenylananine
146
 
Lysine
132
 
Isoleucine
106
 
Threonine
55
 
Methionine
45
 
Tryptophan
PROTEIN
SCORE
women6.7
man5.5
92.3

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

345
[17%]
Sodium
123
[10%]
Phosphorus
78
[2%]
Potassium
26
[2%]
Calcium
12
[2%]
Magnesium
2
[8%]
Iron
260u
[1%]
Zinc
215u
[4%]
Manganese
70u
[2%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
5.1
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
2
[15%]
Niacin
230u
[21%]
Riboflavin
216u
[4%]
Pantothenic acid
181u
[16%]
Thiamin
160u
[0%]
Alpha-tocopherol
66u
[17%]
Folate, DFE
42u
[11%]
Folate (total)
34u
[0%]
Folic Acid
20u
[1%]
Pyridoxine
8u
[2%]
Folate, food
8u
[7%]
Phylloquinone
2u
[0%]
Retinol
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

6u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine