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healnut.com: Doughnuts nutritional information
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spanish version
TOTAL
SCORE
woman16.1
man7.9
+info
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doughnut.png

Doughnuts, cake-type, wheat, sugared or glazed

Macronutrients Macronutrients profile [gr./100 gr.]

6
30
22
2
19
21

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

478
 
Leucine
311
 
Valine
296
 
Phenylananine
284
 
Lysine
273
 
Isoleucine
218
 
Threonine
114
 
Methionine
88
 
Tryptophan
PROTEIN
SCORE
women13.7
man11.3
88.4
+ info

lipids Main lipids profile [gr/100 gr.]

20m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

355
[18%]
Sodium
148
[3%]
Potassium
104
[8%]
Phosphorus
49
[3%]
Calcium
22
[4%]
Magnesium
1
[4%]
Iron
864u
[17%]
Manganese
680u
[3%]
Zinc
110u
[3%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

37
[7%]
Choline (total)
2
[13%]
Niacin
2
[3%]
Alpha-tocopherol
439u
[9%]
Pantothenic acid
243u
[22%]
Riboflavin
220u
[20%]
Thiamin
200u
[0%]
Ascorbic acid
97u
[4%]
Pyridoxine
24u
[6%]
Folate, DFE
20u
[5%]
Folate (total)
15u
[4%]
Folate, food
10u
[8%]
Phylloquinone
5u
[0%]
Folic Acid
3u
[0%]
Retinol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
6.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

47u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine