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spanish version
TOTAL
SCORE
woman18
man8.4
+info
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doughnut.png
chocolate

Doughnuts, cake-type, chocolate, sugared or glazed

Macronutrients Macronutrients profile [gr./100 gr.]

5
16
32
2
20
25

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

417
ENERGY
SCORE
women18.1
man16
70
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

339
 
Leucine
234
 
Valine
234
 
Lysine
224
 
Phenylananine
205
 
Isoleucine
170
 
Threonine
96
 
Methionine
58
 
Tryptophan
PROTEIN
SCORE
women9.8
man8
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

340
[17%]
Sodium
213
[14%]
Calcium
162
[13%]
Phosphorus
106
[2%]
Potassium
34
[7%]
Magnesium
2
[8%]
Iron
570u
[2%]
Zinc
370u
[7%]
Manganese
191u
[5%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
470u
[3%]
Niacin
342u
[7%]
Pantothenic acid
210u
[0%]
Alpha-tocopherol
100u
[0%]
Ascorbic acid
70u
[6%]
Riboflavin
65u
[16%]
Folate, DFE
45u
[4%]
Thiamin
45u
[11%]
Folate (total)
28u
[0%]
Folic Acid
27u
[1%]
Pyridoxine
17u
[4%]
Folate, food
11u
[2%]
Retinol
10u
[8%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
4.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Caffeine
21u
 
Theobromine
20u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
1u
 
Caroten, alfa
0
 
Lycopene