foo

healnut.com: Doughnuts nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman6.4
man5.6
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
doughnut.png

Doughnuts, cake-type, plain, sugared or glazed

Macronutrients Macronutrients profile [gr./100 gr.]

5
20
2
23
51

FIBRE
DRI
women6
man3.9
+info

Energy Energy [kcal / 100 gr.]

426
ENERGY
SCORE
women18.5
man16.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

405
 
Leucine
261
 
Valine
256
 
Lysine
244
 
Phenylananine
231
 
Isoleucine
189
 
Threonine
105
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
96.5
+ info

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
8m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

402
[20%]
Sodium
117
[9%]
Phosphorus
102
[2%]
Potassium
60
[4%]
Calcium
17
[3%]
Magnesium
1
[4%]
Iron
440u
[2%]
Zinc
334u
[7%]
Manganese
101u
[3%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
435u
[9%]
Pantothenic acid
233u
[21%]
Thiamin
198u
[18%]
Riboflavin
100u
[0%]
Ascorbic acid
70u
[18%]
Folate, DFE
46u
[12%]
Folate (total)
34u
[0%]
Folic Acid
27u
[1%]
Pyridoxine
12u
[3%]
Folate, food
3u
[0%]
Retinol
0u
[6%]
Cyanocobalamin
VITAMIN
SCORE
8.2
+ info