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healnut.com: Cream nutritional information
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spanish version
TOTAL
SCORE
woman2.4
man2.1
+info
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cream.png
low fat

Cream, sour, reduced fat, cultured

Macronutrients Macronutrients profile [gr./100 gr.]

3
80
12
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

135
ENERGY
SCORE
women5.9
man5.2
1
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

288
 
Leucine
233
 
Lysine
197
 
Valine
178
 
Isoleucine
142
 
Phenylananine
133
 
Threonine
74
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women6.4
man5.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

129
[3%]
Potassium
104
[7%]
Calcium
95
[8%]
Phosphorus
41
[2%]
Sodium
10
[2%]
Magnesium
500u
[2%]
Zinc
70u
[0%]
Iron
16u
[0%]
Copper
3u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
2.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
900u
[1%]
Ascorbic acid
363u
[7%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
149u
[14%]
Riboflavin
100u
[14%]
Retinol
67u
[0%]
Niacin
35u
[3%]
Thiamin
16u
[1%]
Pyridoxine
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
11u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

23u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine