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healnut.com: Danish pastries nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man6.6
+info
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danish_pastries.png
cheese

Danish pastry, cheese

Macronutrients Macronutrients profile [gr./100 gr.]

8
31
7
22
31

FIBRE
DRI
women4
man2.6
+info

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

644
 
Leucine
430
 
Lysine
412
 
Valine
402
 
Phenylananine
371
 
Isoleucine
293
 
Threonine
174
 
Methionine
89
 
Tryptophan
PROTEIN
SCORE
women17.4
man14.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

23m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

450
[23%]
Sodium
108
[9%]
Phosphorus
98
[2%]
Potassium
35
[2%]
Calcium
15
[3%]
Magnesium
2
[5%]
Iron
700u
[3%]
Zinc
351u
[7%]
Manganese
89u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[14%]
Niacin
350u
[1%]
Alpha-tocopherol
304u
[6%]
Pantothenic acid
260u
[24%]
Riboflavin
190u
[17%]
Thiamin
100u
[0%]
Ascorbic acid
85u
[21%]
Folate, DFE
60u
[15%]
Folate (total)
40u
[2%]
Pyridoxine
35u
[0%]
Folic Acid
34u
[5%]
Retinol
25u
[6%]
Folate, food
7u
[6%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

38u
 
Luthein+zeaxanthin
8u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Theobromine