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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman15.2
man10.5
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bread.png

Croutons, seasoned

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
4
5
18
58

FIBRE
DRI
women20
man13.2

Energy Energy [kcal / 100 gr.]

465
ENERGY
SCORE
women20.2
man17.9
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

774
 
Leucine
525
 
Phenylananine
488
 
Valine
428
 
Isoleucine
344
 
Lysine
326
 
Threonine
195
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women23.5
man19.3
62.5

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1238
[62%]
Sodium
181
[4%]
Potassium
140
[11%]
Phosphorus
96
[6%]
Calcium
42
[8%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
514u
[10%]
Manganese
168u
[4%]
Copper
29u
[38%]
Selenium
MINERAL
SCORE
15.8
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
5
[33%]
Niacin
835u
[17%]
Pantothenic acid
506u
[46%]
Thiamin
421u
[38%]
Riboflavin
400u
[1%]
Alpha-tocopherol
151u
[38%]
Folate, DFE
105u
[26%]
Folate (total)
83u
[3%]
Pyridoxine
65u
[0%]
Folic Acid
40u
[10%]
Folate, food
8u
[6%]
Phylloquinone
7u
[1%]
Retinol
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

45u
 
Luthein+zeaxanthin
6u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine