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healnut.com: Bread nutritional information
spanish version
TOTAL
SCORE
woman15.2
man10.3
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bread.png

Croutons, plain

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
5
7
71

FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

832
 
Leucine
586
 
Phenylananine
514
 
Valine
456
 
Isoleucine
337
 
Threonine
278
 
Lysine
211
 
Methionine
140
 
Tryptophan
PROTEIN
SCORE
women25.9
man21.3
45.8

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

698
[35%]
Sodium
124
[3%]
Potassium
115
[9%]
Phosphorus
76
[5%]
Calcium
31
[6%]
Magnesium
4
[14%]
Iron
890u
[4%]
Zinc
500u
[10%]
Manganese
163u
[4%]
Copper
38u
[50%]
Selenium
MINERAL
SCORE
13.9
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
623u
[57%]
Thiamin
429u
[9%]
Pantothenic acid
272u
[25%]
Riboflavin
209u
[52%]
Folate, DFE
132u
[33%]
Folate (total)
110u
[0%]
Folic Acid
26u
[1%]
Pyridoxine
22u
[6%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.4