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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man9
+info
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cheese

Croissants, cheese

Macronutrients Macronutrients profile [gr./100 gr.]

9
21
11
3
21
35

FIBRE
DRI
women10.4
man6.8
+info

Energy Energy [kcal / 100 gr.]

414
ENERGY
SCORE
women18
man15.9
37
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

692
 
Leucine
455
 
Phenylananine
453
 
Valine
407
 
Isoleucine
371
 
Lysine
304
 
Threonine
187
 
Methionine
109
 
Tryptophan
PROTEIN
SCORE
women20
man16.4
79.1
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
4m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

555
[28%]
Sodium
132
[3%]
Potassium
130
[10%]
Phosphorus
53
[4%]
Calcium
24
[5%]
Magnesium
2
[7%]
Iron
1
[4%]
Zinc
340u
[7%]
Manganese
100u
[3%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
10.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

39
[7%]
Choline (total)
2
[15%]
Niacin
1
[3%]
Alpha-tocopherol
842u
[17%]
Pantothenic acid
523u
[48%]
Thiamin
325u
[30%]
Riboflavin
200u
[0%]
Ascorbic acid
197u
[28%]
Retinol
103u
[26%]
Folate, DFE
74u
[19%]
Folate (total)
73u
[3%]
Pyridoxine
41u
[0%]
Folic Acid
33u
[8%]
Folate, food
11u
[9%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
13.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

89u
 
Caroten, beta
43u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine