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healnut.com: Soybean nutritional information
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spanish version
TOTAL
SCORE
woman6.1
man5.6
+info
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hydrogenated

Margarine, regular, hard, soybean (hydrogenated)

Macronutrients Macronutrients profile [gr./100 gr.]

16
81
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

719
ENERGY
SCORE
women31.3
man27.7
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

84
 
Leucine
68
 
Lysine
57
 
Valine
52
 
Isoleucine
41
 
Phenylananine
39
 
Threonine
21
 
Methionine
12
 
Tryptophan
PROTEIN
SCORE
women2
man1.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

943
[47%]
Sodium
42
[1%]
Potassium
30
[2%]
Calcium
23
[2%]
Phosphorus
3
[1%]
Magnesium
0
[0%]
Selenium
0
[0%]
Zinc
0
[0%]
Iron
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[6%]
Alpha-tocopherol
768u
[110%]
Retinol
200u
[0%]
Ascorbic acid
84u
[2%]
Pantothenic acid
37u
[3%]
Riboflavin
23u
[0%]
Niacin
10u
[1%]
Thiamin
9u
[0%]
Pyridoxine
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
0u
[3%]
Cyanocobalamin
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

146
 
Phytosterols (total)
610u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene