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spanish version
TOTAL
SCORE
woman21.6
man16.6
+info
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Crackers, whole-wheat

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
10
14
61

FIBRE
DRI
women41.2
man27.1
+info

Energy Energy [kcal / 100 gr.]

427
ENERGY
SCORE
women18.6
man16.4
20
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

703
 
Leucine
480
 
Phenylananine
465
 
Valine
364
 
Isoleucine
301
 
Threonine
271
 
Lysine
170
 
Methionine
141
 
Tryptophan
PROTEIN
SCORE
women23
man18.9
50.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

860m
 
Sucrose
320m
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

6
[36%]
Total omega 6
832m
[52%]
Total omega 3
0
 
Colesterol
EFA
SCORE
43.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

604
[30%]
Sodium
345
[7%]
Potassium
331
[26%]
Phosphorus
110
[22%]
Magnesium
36
[2%]
Calcium
3
[11%]
Iron
3
[11%]
Zinc
2
[43%]
Manganese
420u
[11%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
17.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
5
[33%]
Niacin
1
[3%]
Alpha-tocopherol
832u
[17%]
Pantothenic acid
185u
[8%]
Pyridoxine
182u
[17%]
Thiamin
28u
[7%]
Folate (total)
28u
[7%]
Folate, food
28u
[7%]
Folate, DFE
27u
[23%]
Phylloquinone
21u
[2%]
Riboflavin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
2
 
Tocopherol, delta
210u
 
Tocopherol, beta
179u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta