foo

healnut.com: Crackers nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman13.3
man10.5
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png

Crackers, wheat, sandwich, with peanut butter filling

Macronutrients Macronutrients profile [gr./100 gr.]

14
3
4
27
52

FIBRE
DRI
women17.6
man11.6
+info

Energy Energy [kcal / 100 gr.]

495
ENERGY
SCORE
women21.5
man19
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

908
 
Leucine
674
 
Phenylananine
575
 
Valine
488
 
Isoleucine
437
 
Lysine
418
 
Threonine
198
 
Methionine
164
 
Tryptophan
PROTEIN
SCORE
women29.3
man24.1
63.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

807
[40%]
Sodium
347
[28%]
Phosphorus
297
[6%]
Potassium
170
[11%]
Calcium
38
[8%]
Magnesium
3
[9%]
Iron
820u
[3%]
Zinc
701u
[14%]
Manganese
55u
[1%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
15
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[42%]
Niacin
564u
[11%]
Pantothenic acid
389u
[35%]
Thiamin
293u
[27%]
Riboflavin
137u
[6%]
Pyridoxine
93u
[23%]
Folate, DFE
70u
[18%]
Folate (total)
37u
[9%]
Folate, food
33u
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
14.2
+ info