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healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman11.5
man9.6
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crackers.png
cheese

Crackers, wheat, sandwich, with cheese filling

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
3
25
59

FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100 gr.]

497
ENERGY
SCORE
women21.6
man19.1
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

698
 
Leucine
472
 
Phenylananine
438
 
Valine
383
 
Isoleucine
344
 
Lysine
298
 
Threonine
167
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women21.3
man17.5
68.8

lipids Main lipids profile [gr/100 gr.]

7m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

913
[46%]
Sodium
382
[31%]
Phosphorus
306
[7%]
Potassium
204
[14%]
Calcium
54
[11%]
Magnesium
3
[9%]
Iron
1
[22%]
Manganese
870u
[3%]
Zinc
160u
[4%]
Copper
24u
[32%]
Selenium
MINERAL
SCORE
17.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[23%]
Niacin
2
[1%]
Ascorbic acid
622u
[12%]
Pantothenic acid
427u
[39%]
Riboflavin
358u
[33%]
Thiamin
261u
[11%]
Pyridoxine
96u
[24%]
Folate, DFE
64u
[16%]
Folate (total)
45u
[0%]
Folic Acid
19u
[5%]
Folate, food
16u
[2%]
Retinol
0u
[3%]
Cyanocobalamin
VITAMIN
SCORE
14