spanish version
TOTAL
SCORE
woman25.8
man18.3
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crackers.png

Crackers, wheat, regular

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
14
4
17
53

FIBRE
DRI
women14.8
man9.7

Energy Energy [kcal / 100 gr.]

456
ENERGY
SCORE
women19.8
man17.5
49

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

586
 
Leucine
396
 
Phenylananine
386
 
Valine
306
 
Isoleucine
265
 
Threonine
190
 
Lysine
145
 
Methionine
105
 
Tryptophan
PROTEIN
SCORE
women19.5
man16
41.6

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
3
 
Maltose
2
 
Glucose
850m
 
Fructose
0
 
Lactose
0
 
Galactose
CH's
DRI
10.6

lipids Main lipids profile [gr/100 gr.]

9
 
Poliinsaturadas
4
 
Monoinsaturadas
3
 
Saturadas
1
[71%]
Total omega 3
8
[47%]
Total omega 6
274m
 
Trans
0
 
Colesterol
EFA
SCORE
59

Minerals Mineral & oligoelements profile [mg/100 gr.]

918
[46%]
Sodium
257
[21%]
Phosphorus
207
[4%]
Potassium
81
[5%]
Calcium
46
[9%]
Magnesium
5
[16%]
Iron
2
[41%]
Manganese
2
[7%]
Zinc
214u
[5%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
17.1
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
5
[35%]
Niacin
1
[2%]
Alpha-tocopherol
597u
[54%]
Thiamin
497u
[10%]
Pantothenic acid
290u
[26%]
Riboflavin
187u
[47%]
Folate, DFE
147u
[6%]
Pyridoxine
120u
[30%]
Folate (total)
95u
[0%]
Folic Acid
36u
[30%]
Phylloquinone
25u
[6%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
VITAMIN
SCORE
16.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

52
 
Betaine
9
 
Tocopherol, gamma
3
 
Tocopherol, delta
200u
 
Tocopherol, beta
81u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine