foo
healnut.com: Crackers nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Processed food
Snacks
Crackers
TOTAL
SCORE
15.2
9.9
+info
Crackers, standard snack-type, sandwich, with peanut butter filling
Macronutrients profile
[gr./100 gr.]
11
3
11
2
25
48
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
9.2
6.1
+info
Energy
[kcal / 100 gr.]
494
ENERGY
SCORE
21.5
19
32
+info
Essential Aminoacid profile
[mg/100 gr.]
762
582
471
400
354
339
170
125
PROTEIN
SCORE
24.9
20.5
58
+ info
Sugars profile [gr/100 gr.]
7
3
590m
510m
70m
0
CH's
DRI
8.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
718
[36%]
274
[22%]
215
[5%]
81
[5%]
55
[11%]
3
[9%]
1
[5%]
784u
[16%]
324u
[8%]
11u
[14%]
MINERAL
SCORE
13.1
+ info
Vitamins profile
[mg/100 gr.]
25
[4%]
6
[44%]
2
[4%]
489u
[44%]
476u
[10%]
271u
[25%]
148u
[6%]
122u
[31%]
86u
[22%]
52u
[0%]
34u
[9%]
10u
[8%]
1u
[0%]
0u
[0%]
0
[0%]
0
0
[0%]
0
VITAMIN
SCORE
12.9
+ info
Phytochemicals profile
[mg/100 gr.]
49
8
2
160u
10u
0
0
0
0
0
0
0
0
0