spanish version
TOTAL
SCORE
woman15.2
man9.9
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crackers.png

Crackers, standard snack-type, sandwich, with peanut butter filling

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
11
2
25
48

FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100 gr.]

494
ENERGY
SCORE
women21.5
man19
32

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

762
 
Leucine
582
 
Phenylananine
471
 
Valine
400
 
Isoleucine
354
 
Threonine
339
 
Lysine
170
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women24.9
man20.5
58

Carbohydrates Sugars profile [gr/100 gr.]

7
 
Sucrose
3
 
Glucose
590m
 
Maltose
510m
 
Fructose
70m
 
Lactose
0
 
Galactose
CH's
DRI
8.1

lipids Main lipids profile [gr/100 gr.]

14
 
Monoinsaturadas
5
 
Saturadas
5
 
Poliinsaturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

718
[36%]
Sodium
274
[22%]
Phosphorus
215
[5%]
Potassium
81
[5%]
Calcium
55
[11%]
Magnesium
3
[9%]
Iron
1
[5%]
Zinc
784u
[16%]
Manganese
324u
[8%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
13.1
 

VitaminsVitamins profile [mg/100 gr.]

25
[4%]
Choline (total)
6
[44%]
Niacin
2
[4%]
Alpha-tocopherol
489u
[44%]
Thiamin
476u
[10%]
Pantothenic acid
271u
[25%]
Riboflavin
148u
[6%]
Pyridoxine
122u
[31%]
Folate, DFE
86u
[22%]
Folate (total)
52u
[0%]
Folic Acid
34u
[9%]
Folate, food
10u
[8%]
Phylloquinone
1u
[0%]
Retinol
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
12.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

49
 
 Phytosterols (total)
8
 
Tocopherol, gamma
2
 
Tocopherol, delta
160u
 
Tocopherol, beta
10u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Campesterol
0
 
Stigmasterol
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Beta-sitosterol
0
 
Theobromine