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spanish version
TOTAL
SCORE
woman12.5
man9.4
+info
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crackers.png
cheese

Crackers, standard snack-type, sandwich, with cheese filling

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
3
2
21
61

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

477
ENERGY
SCORE
women20.7
man18.3
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

649
 
Leucine
447
 
Phenylananine
398
 
Valine
348
 
Isoleucine
293
 
Lysine
266
 
Threonine
165
 
Methionine
120
 
Tryptophan
PROTEIN
SCORE
women20.2
man16.6
61.8
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1401
[70%]
Sodium
429
[9%]
Potassium
406
[32%]
Phosphorus
257
[17%]
Calcium
36
[7%]
Magnesium
2
[8%]
Iron
620u
[2%]
Zinc
290u
[6%]
Manganese
82u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
4
[27%]
Niacin
684u
[62%]
Riboflavin
509u
[10%]
Pantothenic acid
446u
[41%]
Thiamin
220u
[0%]
Alpha-tocopherol
160u
[40%]
Folate, DFE
100u
[0%]
Ascorbic acid
100u
[25%]
Folate (total)
86u
[0%]
Folic Acid
49u
[2%]
Pyridoxine
16u
[2%]
Retinol
14u
[4%]
Folate, food
8u
[7%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10u
 
Luthein+zeaxanthin
5u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine