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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman17.5
man9.2
+info
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Crackers, milk

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
16
2
16
54

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

455
ENERGY
SCORE
women19.8
man17.5
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

541
 
Leucine
376
 
Phenylananine
333
 
Valine
289
 
Isoleucine
241
 
Lysine
221
 
Threonine
138
 
Methionine
100
 
Tryptophan
PROTEIN
SCORE
women16.5
man13.6
62.2
+ info

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

592
[30%]
Sodium
303
[24%]
Phosphorus
172
[11%]
Calcium
114
[2%]
Potassium
22
[4%]
Magnesium
4
[12%]
Iron
670u
[3%]
Zinc
552u
[11%]
Manganese
227u
[6%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[2%]
Choline (total)
4
[32%]
Niacin
1
[2%]
Alpha-tocopherol
538u
[49%]
Thiamin
418u
[38%]
Riboflavin
407u
[8%]
Pantothenic acid
200u
[0%]
Ascorbic acid
142u
[36%]
Folate, DFE
90u
[23%]
Folate (total)
74u
[0%]
Folic Acid
37u
[2%]
Pyridoxine
16u
[2%]
Retinol
16u
[4%]
Folate, food
4u
[3%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
12.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine