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spanish version
TOTAL
SCORE
woman16.2
man11.7
+info
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Crackers, melba toast, wheat

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
7
2
72

FIBRE
DRI
women29.6
man19.5
+info

Energy Energy [kcal / 100 gr.]

374
ENERGY
SCORE
women16.3
man14.4
19
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

884
 
Leucine
615
 
Phenylananine
571
 
Valine
489
 
Isoleucine
371
 
Threonine
344
 
Lysine
213
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women28
man23
52.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

837
[42%]
Sodium
165
[13%]
Phosphorus
148
[3%]
Potassium
56
[11%]
Magnesium
43
[3%]
Calcium
5
[15%]
Iron
2
[6%]
Zinc
1
[21%]
Manganese
265u
[7%]
Copper
55u
[73%]
Selenium
MINERAL
SCORE
19.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
517u
[10%]
Pantothenic acid
422u
[38%]
Thiamin
299u
[27%]
Riboflavin
208u
[52%]
Folate, DFE
132u
[33%]
Folate (total)
108u
[0%]
Folic Acid
103u
[4%]
Pyridoxine
24u
[6%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
17.3
+ info