foo

healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman16.3
man11
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
crackers.png
rye

Crackers, melba toast, rye (includes pumpernickel)

Macronutrients Macronutrients profile [gr./100 gr.]

12
5
8
3
72

FIBRE
DRI
women32
man21.1

Energy Energy [kcal / 100 gr.]

389
ENERGY
SCORE
women16.9
man15
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

796
 
Leucine
569
 
Phenylananine
529
 
Valine
445
 
Isoleucine
361
 
Threonine
337
 
Lysine
190
 
Methionine
132
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
57

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

899
[45%]
Sodium
193
[4%]
Potassium
183
[15%]
Phosphorus
78
[5%]
Calcium
39
[8%]
Magnesium
4
[12%]
Iron
1
[5%]
Zinc
738u
[15%]
Manganese
401u
[10%]
Copper
39u
[52%]
Selenium
MINERAL
SCORE
17.1
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
484u
[10%]
Pantothenic acid
473u
[43%]
Thiamin
284u
[26%]
Riboflavin
129u
[32%]
Folate, DFE
86u
[4%]
Pyridoxine
85u
[21%]
Folate (total)
63u
[0%]
Folic Acid
22u
[6%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6