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healnut.com: Crackers nutritional information
spanish version
TOTAL
SCORE
woman12.3
man8.8
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crackers.png
egg

Crackers, matzo, egg

Macronutrients Macronutrients profile [gr./100 gr.]

12
6
3
2
76

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

391
ENERGY
SCORE
women17
man15
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

886
 
Leucine
624
 
Phenylananine
544
 
Valine
472
 
Isoleucine
389
 
Lysine
384
 
Threonine
248
 
Methionine
151
 
Tryptophan
PROTEIN
SCORE
women26.7
man22
62

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[3%]
Potassium
148
[12%]
Phosphorus
40
[3%]
Calcium
24
[5%]
Magnesium
21
[1%]
Sodium
3
[9%]
Iron
730u
[3%]
Zinc
600u
[12%]
Manganese
155u
[4%]
Copper
28u
[37%]
Selenium
MINERAL
SCORE
8.8
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
788u
[72%]
Thiamin
618u
[56%]
Riboflavin
435u
[9%]
Pantothenic acid
100u
[0%]
Ascorbic acid
54u
[2%]
Pyridoxine
24u
[6%]
Folate, DFE
24u
[6%]
Folate, food
24u
[6%]
Folate (total)
13u
[2%]
Retinol
0u
[5%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.6