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healnut.com: Crackers nutritional information
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spanish version
TOTAL
SCORE
woman10.7
man7.2
+info
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Crackers, matzo, plain

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
3
81

FIBRE
DRI
women12
man7.9
+info

Energy Energy [kcal / 100 gr.]

395
ENERGY
SCORE
women17.2
man15.2
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

692
 
Leucine
494
 
Phenylananine
420
 
Valine
371
 
Isoleucine
267
 
Threonine
193
 
Lysine
176
 
Methionine
116
 
Tryptophan
PROTEIN
SCORE
women21.7
man17.9
37.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

112
[2%]
Potassium
89
[7%]
Phosphorus
25
[5%]
Magnesium
13
[1%]
Calcium
3
[11%]
Iron
2
[0%]
Sodium
680u
[3%]
Zinc
650u
[13%]
Manganese
60u
[2%]
Copper
37u
[49%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[2%]
Choline (total)
4
[28%]
Niacin
443u
[9%]
Pantothenic acid
387u
[35%]
Thiamin
291u
[26%]
Riboflavin
115u
[5%]
Pyridoxine
60u
[0%]
Alpha-tocopherol
17u
[4%]
Folate (total)
17u
[4%]
Folate, food
17u
[4%]
Folate, DFE
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine