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spanish version
TOTAL
SCORE
woman19.7
man12.2
+info
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crackers.png
rye

Crackers, crispbread, rye

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
17
67

FIBRE
DRI
women66
man43.4
+info

Energy Energy [kcal / 100 gr.]

366
ENERGY
SCORE
women15.9
man14.1
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

556
 
Leucine
404
 
Valine
403
 
Phenylananine
318
 
Isoleucine
300
 
Lysine
285
 
Threonine
121
 
Methionine
92
 
Tryptophan
PROTEIN
SCORE
women17.2
man14.1
74.5
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[7%]
Potassium
269
[22%]
Phosphorus
264
[13%]
Sodium
78
[16%]
Magnesium
31
[2%]
Calcium
3
[50%]
Manganese
2
[8%]
Iron
2
[10%]
Zinc
255u
[6%]
Copper
37u
[49%]
Selenium
MINERAL
SCORE
18.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
1
[7%]
Niacin
810u
[2%]
Alpha-tocopherol
676u
[14%]
Pantothenic acid
243u
[22%]
Thiamin
210u
[9%]
Pyridoxine
145u
[13%]
Riboflavin
65u
[16%]
Folate, DFE
47u
[12%]
Folate (total)
25u
[0%]
Folic Acid
22u
[6%]
Folate, food
6u
[5%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

194u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine