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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.7
man5.8
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cookies.png

Cookies, vanilla wafers, higher fat

Macronutrients Macronutrients profile [gr./100 gr.]

4
4
2
19
70

FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100 gr.]

473
ENERGY
SCORE
women20.6
man18.2
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

303
 
Leucine
200
 
Phenylananine
193
 
Valine
169
 
Isoleucine
165
 
Lysine
131
 
Threonine
73
 
Methionine
62
 
Tryptophan
PROTEIN
SCORE
women9.3
man7.7
75.2

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

306
[15%]
Sodium
107
[2%]
Potassium
64
[5%]
Phosphorus
25
[2%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
384u
[8%]
Manganese
330u
[1%]
Zinc
124u
[3%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

3
[21%]
Niacin
361u
[33%]
Thiamin
284u
[6%]
Pantothenic acid
209u
[19%]
Riboflavin
68u
[17%]
Folate, DFE
43u
[11%]
Folate (total)
35u
[0%]
Folic Acid
24u
[1%]
Pyridoxine
8u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2