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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.2
man9.4
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cookies.png

Cookies, vanilla wafers, lower fat

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
38
2
15
35

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

441
ENERGY
SCORE
women19.2
man17
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

365
 
Leucine
244
 
Valine
243
 
Phenylananine
230
 
Lysine
213
 
Isoleucine
169
 
Threonine
105
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
90.2

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[16%]
Sodium
104
[8%]
Phosphorus
97
[2%]
Potassium
48
[3%]
Calcium
14
[3%]
Magnesium
2
[8%]
Iron
360u
[1%]
Zinc
262u
[5%]
Manganese
100u
[3%]
Copper
11u
[15%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
3
[22%]
Niacin
410u
[8%]
Pantothenic acid
320u
[29%]
Riboflavin
275u
[25%]
Thiamin
230u
[0%]
Alpha-tocopherol
96u
[24%]
Folate, DFE
73u
[3%]
Pyridoxine
60u
[15%]
Folate (total)
51u
[0%]
Folic Acid
9u
[2%]
Folate, food
8u
[1%]
Retinol
6u
[5%]
Phylloquinone
0u
[3%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine