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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman18.9
man8.9
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cookies.png

Cookies, sugar, commercially prepared, regular (includes vanilla)

Macronutrients Macronutrients profile [gr./100 gr.]

5
5
38
21
31

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

478
ENERGY
SCORE
women20.8
man18.4
75

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

390
 
Leucine
263
 
Valine
256
 
Lysine
250
 
Phenylananine
230
 
Isoleucine
179
 
Threonine
110
 
Methionine
70
 
Tryptophan
PROTEIN
SCORE
women11.1
man9.1
98.4

lipids Main lipids profile [gr/100 gr.]

51m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

357
[18%]
Sodium
80
[6%]
Phosphorus
63
[1%]
Potassium
21
[1%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
430u
[2%]
Zinc
73u
[2%]
Copper
10u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
3
[19%]
Niacin
270u
[1%]
Alpha-tocopherol
237u
[5%]
Pantothenic acid
233u
[21%]
Thiamin
214u
[19%]
Riboflavin
100u
[0%]
Ascorbic acid
82u
[21%]
Folate, DFE
56u
[2%]
Pyridoxine
53u
[13%]
Folate (total)
42u
[0%]
Folic Acid
26u
[4%]
Retinol
11u
[3%]
Folate, food
9u
[7%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
7.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

38u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine