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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman19.8
man8.2
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cookies.png

Cookies, sugar, commercially prepared, special dietary

Macronutrients Macronutrients profile [gr./100 gr.]

4
6
34
13
42

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

431
ENERGY
SCORE
women18.7
man16.6
88

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

104
[2%]
Potassium
73
[6%]
Phosphorus
25
[2%]
Calcium
9
[2%]
Magnesium
4
[13%]
Iron
3
[0%]
Sodium
343u
[7%]
Manganese
340u
[1%]
Zinc
150u
[4%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

5
[1%]
Choline (total)
4
[26%]
Niacin
1
[2%]
Alpha-tocopherol
481u
[44%]
Thiamin
247u
[5%]
Pantothenic acid
232u
[21%]
Riboflavin
114u
[29%]
Folate, DFE
70u
[18%]
Folate (total)
63u
[0%]
Folic Acid
18u
[1%]
Pyridoxine
7u
[2%]
Folate, food
3u
[3%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine