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spanish version
TOTAL
SCORE
woman21.6
man9.3
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Cookies, raisin, soft-type

Macronutrients Macronutrients profile [gr./100 gr.]

4
13
48
14
20

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

401
ENERGY
SCORE
women17.4
man15.4
93
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

285
 
Leucine
191
 
Valine
187
 
Phenylananine
183
 
Lysine
165
 
Isoleucine
140
 
Threonine
85
 
Methionine
54
 
Tryptophan
PROTEIN
SCORE
women8.9
man7.3
87.5
+ info

lipids Main lipids profile [gr/100 gr.]

2m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1
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Minerals Mineral & oligoelements profile [mg/100 gr.]

338
[17%]
Sodium
140
[3%]
Potassium
83
[7%]
Phosphorus
46
[3%]
Calcium
21
[4%]
Magnesium
2
[8%]
Iron
413u
[10%]
Copper
320u
[1%]
Zinc
305u
[6%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
2
[4%]
Alpha-tocopherol
2
[14%]
Niacin
400u
[0%]
Ascorbic acid
244u
[5%]
Pantothenic acid
216u
[20%]
Thiamin
206u
[19%]
Riboflavin
52u
[2%]
Pyridoxine
48u
[12%]
Folate, DFE
32u
[8%]
Folate (total)
23u
[0%]
Folic Acid
9u
[2%]
Folate, food
8u
[1%]
Retinol
4u
[3%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

37u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine