foo

healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman21.4
man10.8
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cookies.png

Cookies, peanut butter sandwich, regular

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
35
2
21
30

FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100 gr.]

478
ENERGY
SCORE
women20.8
man18.4
76

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

617
 
Leucine
442
 
Phenylananine
402
 
Valine
352
 
Lysine
341
 
Isoleucine
297
 
Threonine
128
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women19.1
man15.7
78.4

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

368
[18%]
Sodium
192
[4%]
Potassium
188
[15%]
Phosphorus
53
[4%]
Calcium
49
[10%]
Magnesium
3
[9%]
Iron
1
[4%]
Zinc
1
[18%]
Manganese
237u
[6%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
9.8
 

VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
4
[27%]
Niacin
2
[4%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
325u
[30%]
Thiamin
263u
[24%]
Riboflavin
139u
[6%]
Pyridoxine
100u
[0%]
Ascorbic acid
93u
[23%]
Folate, DFE
61u
[15%]
Folate (total)
46u
[0%]
Folic Acid
15u
[4%]
Folate, food
4u
[3%]
Phylloquinone
1u
[0%]
Retinol
0u
[6%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

7u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine