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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman8.3
man7
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cookies.png
oat

Cookies, oatmeal, prepared from recipe, with raisins

Energy Energy [kcal / 100 gr.]

435
ENERGY
SCORE
women18.9
man16.7
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

466
 
Leucine
322
 
Valine
322
 
Phenylananine
256
 
Lysine
254
 
Isoleucine
217
 
Threonine
135
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women14.1
man11.6
77.2

lipids Main lipids profile [gr/100 gr.]

33m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

538
[27%]
Sodium
239
[5%]
Potassium
161
[13%]
Phosphorus
100
[7%]
Calcium
69
[1725%]
Fluoride
42
[8%]
Magnesium
3
[9%]
Iron
1
[20%]
Manganese
860u
[3%]
Zinc
181u
[5%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
19.8
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
500u
[0%]
Ascorbic acid
329u
[7%]
Pantothenic acid
249u
[23%]
Thiamin
166u
[15%]
Riboflavin
131u
[19%]
Retinol
71u
[3%]
Pyridoxine
43u
[11%]
Folate, DFE
30u
[8%]
Folate (total)
19u
[0%]
Folic Acid
11u
[3%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

144u
 
Caroten, beta