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spanish version
TOTAL
SCORE
woman20.3
man8.7
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Macronutrients Macronutrients profile [gr./100 gr.]

6
5
20
2
10
57

FIBRE
DRI
women8.8
man5.8
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Energy Energy [kcal / 100 gr.]

416
ENERGY
SCORE
women18.1
man16
86
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

380
 
Leucine
263
 
Phenylananine
248
 
Valine
212
 
Isoleucine
195
 
Lysine
155
 
Threonine
94
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women12.2
man10
68.3
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

654
[33%]
Sodium
346
[7%]
Potassium
83
[7%]
Phosphorus
77
[5%]
Calcium
49
[10%]
Magnesium
6
[21%]
Iron
2
[31%]
Manganese
550u
[2%]
Zinc
305u
[8%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
3
[23%]
Niacin
1
[2%]
Alpha-tocopherol
380u
[8%]
Pantothenic acid
293u
[27%]
Riboflavin
200u
[18%]
Thiamin
145u
[36%]
Folate, DFE
98u
[4%]
Pyridoxine
87u
[22%]
Folate (total)
82u
[0%]
Folic Acid
6u
[2%]
Folate, food
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
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Phytochemicals Phytochemicals profile [mg/100 gr.]

2u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine