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spanish version
TOTAL
SCORE
woman23.1
man11.2
+info
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coconut

Cookies, coconut macaroons, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

4
11
71
2
13

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

404
ENERGY
SCORE
women17.6
man15.5
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

273
 
Leucine
211
 
Valine
203
 
Lysine
188
 
Phenylananine
171
 
Isoleucine
143
 
Threonine
99
 
Methionine
41
 
Tryptophan
PROTEIN
SCORE
women7.8
man6.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

247
[12%]
Sodium
156
[3%]
Potassium
43
[3%]
Phosphorus
21
[4%]
Magnesium
7
[0%]
Calcium
1
[19%]
Manganese
750u
[3%]
Iron
710u
[3%]
Zinc
143u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[1%]
Choline (total)
270u
[5%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
130u
[1%]
Niacin
110u
[10%]
Riboflavin
99u
[4%]
Pyridoxine
11u
[1%]
Thiamin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[0%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
1.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine