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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman23.3
man12
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cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, regular

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
41
3
20
29

FIBRE
DRI
women11.2
man7.4

Energy Energy [kcal / 100 gr.]

469
ENERGY
SCORE
women20.4
man18
82

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

320
 
Leucine
230
 
Phenylananine
230
 
Valine
170
 
Isoleucine
150
 
Threonine
90
 
Tryptophan
80
 
Methionine
50
 
Lysine
PROTEIN
SCORE
women12.2
man10
17.5

Carbohydrates Sugars profile [gr/100 gr.]

40
 
Sucrose
620m
 
Glucose
530m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
31.5

lipids Main lipids profile [gr/100 gr.]

345m
[22%]
Total omega 3
19m
[0%]
Total omega 6
0
 
Colesterol
EFA
SCORE
10.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

503
[25%]
Sodium
215
[5%]
Potassium
100
[8%]
Phosphorus
49
[10%]
Magnesium
22
[1%]
Calcium
9
[29%]
Iron
890u
[4%]
Zinc
678u
[14%]
Manganese
364u
[9%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
10.9
 

VitaminsVitamins profile [mg/100 gr.]

3
[1%]
Choline (total)
3
[5%]
Alpha-tocopherol
2
[16%]
Niacin
300u
[6%]
Pantothenic acid
135u
[12%]
Thiamin
117u
[11%]
Riboflavin
111u
[28%]
Folate, DFE
70u
[18%]
Folate (total)
58u
[0%]
Folic Acid
23u
[19%]
Phylloquinone
12u
[3%]
Folate, food
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Caffeine
4
 
Tocopherol, gamma
430u
 
Theobromine
190u
 
Tocopherol, delta
90u
 
Tocopherol, beta
4u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta