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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman15.9
man8.1
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cookies.png

Cookies, butter, commercially prepared, enriched

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
20
19
49

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

467
ENERGY
SCORE
women20.3
man18
57

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

471
 
Leucine
315
 
Valine
308
 
Lysine
299
 
Phenylananine
277
 
Isoleucine
215
 
Threonine
131
 
Methionine
84
 
Tryptophan
PROTEIN
SCORE
women13.3
man10.9
99

lipids Main lipids profile [gr/100 gr.]

117m
 
Colesterol
18m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6

Minerals Mineral & oligoelements profile [mg/100 gr.]

351
[18%]
Sodium
111
[2%]
Potassium
102
[8%]
Phosphorus
29
[2%]
Calcium
12
[2%]
Magnesium
2
[7%]
Iron
380u
[2%]
Zinc
200u
[5%]
Copper
170u
[3%]
Manganese
8u
[11%]
Selenium
MINERAL
SCORE
6.1
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
3
[23%]
Niacin
580u
[1%]
Alpha-tocopherol
488u
[10%]
Pantothenic acid
370u
[34%]
Thiamin
335u
[30%]
Riboflavin
162u
[23%]
Retinol
125u
[31%]
Folate, DFE
76u
[19%]
Folate (total)
70u
[0%]
Folic Acid
36u
[2%]
Pyridoxine
6u
[2%]
Folate, food
2u
[1%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

35u
 
Caroten, beta
22u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine