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healnut.com: Cookies nutritional information
spanish version
TOTAL
SCORE
woman6.4
man5.8
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cookies.png

Cookies, brownies, prepared from recipe

Energy Energy [kcal / 100 gr.]

466
ENERGY
SCORE
women20.3
man17.9
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

447
 
Leucine
323
 
Valine
298
 
Phenylananine
283
 
Lysine
265
 
Isoleucine
228
 
Threonine
132
 
Methionine
78
 
Tryptophan
PROTEIN
SCORE
women13.5
man11.1
89.5

lipids Main lipids profile [gr/100 gr.]

73m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

343
[17%]
Sodium
176
[4%]
Potassium
132
[11%]
Phosphorus
57
[4%]
Calcium
53
[11%]
Magnesium
2
[6%]
Iron
1
[4%]
Zinc
587u
[12%]
Manganese
388u
[10%]
Copper
12u
[15%]
Selenium
MINERAL
SCORE
9.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[7%]
Niacin
328u
[7%]
Pantothenic acid
300u
[0%]
Ascorbic acid
190u
[17%]
Riboflavin
161u
[23%]
Retinol
141u
[13%]
Thiamin
94u
[4%]
Pyridoxine
39u
[10%]
Folate, DFE
29u
[7%]
Folate (total)
15u
[4%]
Folate, food
14u
[0%]
Folic Acid
0u
[4%]
Cyanocobalamin
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100 gr.]

174u
 
Caroten, beta