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spanish version
TOTAL
SCORE
woman20.2
man8.9
+info
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Cookies, brownies, commercially prepared

Macronutrients Macronutrients profile [gr./100 gr.]

5
14
37
2
16
27

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
84
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

361
 
Leucine
264
 
Valine
260
 
Lysine
241
 
Phenylananine
224
 
Isoleucine
189
 
Threonine
112
 
Methionine
64
 
Tryptophan
PROTEIN
SCORE
women10.4
man8.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

17m
 
Colesterol
1m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

312
[16%]
Sodium
149
[3%]
Potassium
101
[8%]
Phosphorus
31
[6%]
Magnesium
29
[2%]
Calcium
2
[8%]
Iron
720u
[3%]
Zinc
224u
[6%]
Copper
128u
[3%]
Manganese
6u
[8%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

10
[2%]
Choline (total)
2
[12%]
Niacin
547u
[11%]
Pantothenic acid
255u
[23%]
Thiamin
210u
[19%]
Riboflavin
150u
[0%]
Alpha-tocopherol
72u
[18%]
Folate, DFE
47u
[12%]
Folate (total)
35u
[0%]
Folic Acid
35u
[1%]
Pyridoxine
20u
[3%]
Retinol
12u
[3%]
Folate, food
7u
[5%]
Phylloquinone
0u
[2%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
78u
 
Theobromine
6u
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta