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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman4.8
man4.1
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cake.png
pineapple

Cake, pineapple upside-down, prepared from recipe

Macronutrients Macronutrients profile [gr./100 gr.]

4
32
12
51

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

264
 
Leucine
173
 
Phenylananine
167
 
Valine
147
 
Isoleucine
143
 
Lysine
117
 
Threonine
74
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women7.6
man6.3
80.1

lipids Main lipids profile [gr/100 gr.]

22m
 
Colesterol
2m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

319
[16%]
Sodium
120
[8%]
Calcium
112
[2%]
Potassium
82
[7%]
Phosphorus
13
[3%]
Magnesium
2
[5%]
Iron
350u
[7%]
Manganese
310u
[1%]
Zinc
87u
[2%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
6.3
 

VitaminsVitamins profile [mg/100 gr.]

1
[1%]
Ascorbic acid
1
[9%]
Niacin
202u
[4%]
Pantothenic acid
156u
[14%]
Riboflavin
153u
[14%]
Thiamin
59u
[8%]
Retinol
39u
[10%]
Folate, DFE
34u
[1%]
Pyridoxine
26u
[7%]
Folate (total)
19u
[0%]
Folic Acid
7u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
5.9