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healnut.com: Cakes nutritional information
spanish version
TOTAL
SCORE
woman5.2
man4.7
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cake.png

Cake, gingerbread, prepared from recipe

Energy Energy [kcal / 100 gr.]

356
ENERGY
SCORE
women15.5
man13.7
0

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

279
 
Leucine
195
 
Phenylananine
173
 
Valine
151
 
Isoleucine
131
 
Lysine
124
 
Threonine
80
 
Methionine
47
 
Tryptophan
PROTEIN
SCORE
women8.5
man7
65.9

lipids Main lipids profile [gr/100 gr.]

32m
 
Colesterol
3m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

439
[9%]
Potassium
327
[16%]
Sodium
71
[5%]
Calcium
70
[14%]
Magnesium
54
[4%]
Phosphorus
3
[10%]
Iron
683u
[14%]
Manganese
390u
[2%]
Zinc
195u
[5%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

2
[12%]
Niacin
375u
[8%]
Pantothenic acid
190u
[8%]
Pyridoxine
190u
[17%]
Thiamin
162u
[15%]
Riboflavin
100u
[0%]
Ascorbic acid
51u
[13%]
Folate, DFE
33u
[8%]
Folate (total)
25u
[0%]
Folic Acid
14u
[2%]
Retinol
8u
[2%]
Folate, food
0u
[2%]
Cyanocobalamin
VITAMIN
SCORE
7.2